Tap the play icon to start the session and follow the on-screen instructions.Īfter the exercise, a summary appears that shows your alignment (how closely you followed the breathing prompt), your heart rate at the start and end of the session, and how many days you completed a guided breathing session this week.įor more information, see the related help article.The 2-minute session is the first option.All notifications are automatically disabled during the session. The Relax app on Inspire 2 provides personalized guided breathing sessions to help you find moments of calm throughout the day. Certain clock faces show your real-time heart rate on the clock screen.ĭuring a workout, Inspire 2 shows your heart-rate zone and vibrates each time you enter a different zone to help you target the training intensity of your choice.įor more information, see Check your heart rate. For more information, see See your stats. Swipe up from the clock face to see your real-time heart rate and your resting heart rate. Inspire 2 tracks your heart rate throughout the day. With a Fitbit Premium subscription, see more details about your sleep score and how you compare to your peers, which can help you build a better sleep routine and wake up feeling refreshed.įor more information, see the related help article. Customize this goal to meet your needs.įor more information, see the related help article. To start, you have a sleep goal of 8 hours of sleep per night. To see your sleep stats, sync your tracker when you wake up and check the Fitbit app, or swipe up from the clock face on your tracker.įor more information, see the related help article. Wear Inspire 2 to bed to automatically track basic stats about your sleep, including your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and sleep score (the quality of your sleep). When you meet the 250-step goal after receiving the reminder, you feel a second vibration and see a congratulatory message.įor more information, see the related help article. You feel a vibration and see a reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps. Reminders nudge you to walk at least 250 steps each hour. Inspire 2 helps you stay active throughout the day by keeping track of when you're stationary and reminding you to move. Track progress toward your goal on Inspire 2. Choose to change the number of steps, or pick a different activity goal.įor more information, see the related help article. To begin, your goal is to take 10,000 steps per day. Set a goal to help you get started on your health and fitness journey. ![]() When you reach your goal, your tracker vibrates and shows a celebration. ![]() Inspire 2 tracks your progress toward a daily activity goal of your choice. ![]() If you set a goal in the Fitbit app, a ring shows your progress toward that goal.įind your complete history and other information detected by your tracker in the Fitbit app on your phone. ![]() Water intake logged today and progress toward your daily goalĬurrent weight, progress toward your weight goal, or where your weight falls within a healthy range if your goal is to maintain your weight Information on the current stage of your menstrual cycle, if applicable Steps taken this hour, and the number of hours you met your hourly activity goal Number of days you met your exercise goal this weekĬurrent heart rate and heart-rate zone, and resting heart rate Steps taken today, distance covered, Active Zone Minutes, and calories burned. Swipe up from the clock face to see your daily stats, including: Core stats Data automatically syncs with the Fitbit app throughout the day. Inspire 2 continuously tracks a variety of stats whenever you wear it.
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